Freediving course

Discover the world of freediving in a safe, fun, and relaxed environment. The AIDA 1 course is perfect for complete beginners who want to experience what it feels like to dive on a single breath.
Who is this course for?
AIDA 1 is designed for absolute beginners with no previous experience in freediving. Whether you’re curious about breath-hold diving, want to improve your comfort in the water, or are simply looking for a new underwater adventure — this is your starting point.

What You’ll Learn:
Introduction to Freediving
Understand the philosophy, history, and disciplines of freediving.
Breathing & Relaxation Techniques
Learn the basics of breathing control, relaxation, and how to prepare your body and mind before a dive.
Safety & Buddy Procedures
Get introduced to the importance of safety, how to be a good buddy, and basic rescue techniques.
Confined Water Practice
Practice static apnea (breath-hold without moving) and improve water comfort in a pool or shallow water setting.
Open Water Experience
Make your first freedives in the ocean or deep water under the guidance of a certified instructor, up to 10–12 meters depth (optional and depending on location).

Course Highlights:
Duration: 1 day
Maximum depth: up to 10–12 meters
No certification requirement
Ideal for first-timers
Small group & personalized instruction

Why take AIDA 1?
This course offers a gentle introduction to freediving, with a strong emphasis on enjoyment, comfort, and safety. You’ll come away with a new appreciation for your breath, your body, and the underwater world — and it may just spark a lifelong passion.