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Discover your potential underwater with the Molchanovs Freediving System.
The Molchanovs Wave 1 / Lap 1 course is your first step into the world of freediving, designed for complete beginners or certified divers who want to refine their skills. This comprehensive course teaches you how to dive safely and efficiently on a single breath, using modern techniques developed by world-class freedivers.
What You’ll Learn:
- Freediving fundamentals: relaxation, breathing techniques, and finning
- Static and dynamic apnea in the pool (Lap 1)
- Open water dives with gradual depth progression up to 12–20m (40–66ft) (Wave 1)
- Equalization techniques, safety procedures, and rescue skills
- Mental strategies to stay calm and confident underwater
Course Options:
- Wave 1: Includes both pool and open water sessions
- Lap 1: Pool-only version for students who want to begin in confined water
