Info
- Your first real step into the world of freediving.The AIDA 2 Freediver course is the most recognized entry-level certification in the AIDA education system. It is designed for beginners who want to learn the core principles of freediving — both in the classroom and in the water — and gain the skills to dive safely and confidently up to 20 meters (66 feet).What You’ll Learn:
- Breathing and relaxation techniques to improve breath-hold time
- Basics of freediving physiology and safety
- Static apnea (STA) and dynamic apnea (DYN) in the pool
- Open water techniques: free immersion (FIM) and constant weight (CWT)
- Equalization techniques (Valsalva and Frenzel)
- Proper buddy system, safety, and rescue protocols
- Static Apnea: 2 minutes
- Dynamic Apnea: 40 meters
- Depth: 16–20 meters (CWT or FIM)
- Rescue: from 5 meters depth
Highlights
- Become a licensed scuba diver in just a few days, no prior experience required
- Breathe underwater for the first time (something you’ll never forget)
- Have tons of fun under and above the water with your fellow dive students
